Weigh In record (no journal entry) for 27 July 2019
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161.2 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1777 kcal
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Fat: 122.89g | Prot: 100.35g | Carb: 66.74g.
Breakfast: 피코크 생들기름, 달걀, ZenWise MCT Oil, 커클랜드 그릭 요거트, Organic Valley Ghee Butter. Lunch: 피코크 생들기름, 말린 치아씨드, 하이포크 항정살, Quest Nutrition 프로틴칩 BBQ, 써니과자점 써니브레드, 찹쌀떡. Dinner: nutricost c8 mct oil powder, 요거트맨 무설탕 그릭요거트. more...
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losing 0.8 lb a week
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