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Very tired after today's medical appointments with Jack, but the oncologist is happy with today's CAT scan. Denney's for lunch, Burbon Burger no bun.
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1522 kcal
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Fat: 131.67g | Prot: 39.21g | Carb: 36.06g.
Breakfast: Kroger Salted Butter, Instant Coffee (Dry Powder), Land O'Lakes Heavy Whipping Cream. Lunch: StoneRidge Ranch Pastrami, Swiss Cheese, Red Tomatoes, Great Value Romaine Lettuce. Dinner: Whipped Heavy Cream (Unsweetened), Great Value Frozen Mixed Berries, Hellmann's Real Mayonnaise, Great Value Diced Canned Tomatoes, Johnsonville Hot Italian Sausage. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Chia Pudding. more...
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2060 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Sleeping - 4 hours, Resting - 10 hours and 30 minutes. more...
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losing 1.3 lb a week
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