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So happy with this! 1.9kg lost in week one! Worked hard and it paid off! Onto the next!
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200.2 lb
Lost so far: 4.2 lb.
Still to go: 67.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 July 2019:
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1073 kcal
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Fat: 57.92g | Prot: 40.87g | Carb: 93.14g.
Breakfast: Bega Tasty Cheese Slices, Ryvita Original Rye. Lunch: Pepsi Pepsi Max (Can), Hungry Jack's Bacon Deluxe, Hungry Jack's French Fries (Small). Snacks/Other: Menz Choc Honeycomb. more...
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losing 2.3 lb a week
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