J-187's Journal, 26 July 2019

198.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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3254 kcal

Fat: 111.02g | Prot: 220.24g | Carb: 315.20g.   Breakfast: Jeden Tag Körniger Frischkäse, Edeka Avocado, Kronans Heidelbeeren Marmelade, Rocka Nutrition Smacktastic Kiddy Schoko, Herta Finesse Schinken mit Belém-Pfeffer, Herzberger Bio-Vollkornbrot, Ei. Lunch: Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Supplement Union WPC 80 Full Chocolate, Biotech USA Carbox. Dinner: Strongbow Cider, Lidl Heidelbeeren, Jeden Tag Speisequark 20%, Elsdorfer Kräuterquark Leicht, Ei, Butaris Butterschmalz, Pellkartoffeln, Backfisch in Perlenbacher Bierteig. Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Body & Fit D Ribose, Peak Glutamin, Myprotein Beta Alanin, Agrinova Brassica Nr.2 Wildkohl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...

3969 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Sleeping - 9 hours, Resting - 5 hours, Shopping - 2 hours and 15 minutes, Cooking - 45 minutes, Driving - 30 minutes, Cleaning - 25 minutes. more...