Weigh In record (no journal entry) for 26 July 2019
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168.7 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1306 kcal
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Fat: 29.03g | Prot: 107.80g | Carb: 160.29g.
Breakfast: Yema de Huevo, Star Nutrition Premium Whey Protein, Paladini Jamón Cocido, Clara de Huevo, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Pomelo Rosado, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético. Dinner: Knorr Caldo de Verduras, Batata, Zanahoria, Zapallo, Granja del Sol Choclo. Snacks/Other: Banana, Star Nutrition Premium Whey Protein, Almendras. more...
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2366 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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