Weigh In record (no journal entry) for 26 July 2019
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185.0 lb
Lost so far: 10.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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878 kcal
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Fat: 32.48g | Prot: 67.31g | Carb: 83.23g.
Breakfast: Salatalık, Domatesler, Yörsan Beyaz Peynir, Uno Çok Tahıllı Ekmek, Zeytin. Dinner: Uno Çok Tahıllı Ekmek, Kırmızı Domates, Tavuk Kalça Eti, Salatalık. Snacks/Other: Gün Kurusu, Harras Çiğ Badem. more...
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losing 2.1 lb a week
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hnfkrbck's weight history
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