Weigh In record (no journal entry) for 26 July 2019
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169.5 lb
Lost so far: 75.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1253 kcal
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Fat: 54.05g | Prot: 77.52g | Carb: 112.59g.
Breakfast: Café, Poços de Caldas Requeijão Cremoso Light, Tapioca de Queijo. Lunch: Ovo Frito, Filé de Frango Grelhado. Dinner: 3 Corações Cappuccino Diet, Piraquê Biscoito de Leite Maltado, Sadia Mussarela, Perdigão Presunto. Snacks/Other: Cinemark Pipoca Doce Média . more...
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steady weight
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