Weigh In record (no journal entry) for 26 July 2019
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137.2 lb
Lost so far: 29.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1307 kcal
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Fat: 61.67g | Prot: 60.48g | Carb: 145.07g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Nature's Own Light Wheat Bread, Peanut Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Herbal Tea, Coffee. Lunch: Wendy's Side Salad (No Dressing), Wendy's Chili (Small). Dinner: Vegetable Oil, Fresh & Easy Pico De Gallo, Cooked Green Cabbage (Fat Added in Cooking), Winn-Dixie Zucchini, La Abuela Flour Tortillas, Publix Rotisserie Seasoned Chicken. Snacks/Other: Fit & Active Vanilla Ice Cream Sandwiches. more...
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losing 0.4 lb a week
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