Weigh In record (no journal entry) for 26 July 2019
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159.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1367 kcal
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Fat: 45.99g | Prot: 37.70g | Carb: 203.45g.
Breakfast: Watermelon , Cream (Half & Half) , Jam Preserves, Butter (Salted) , Metro Large Kaiser Rolls. Dinner: Bick's Gherkins, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mustard, Sweet Pickle Relish, Sweet Red Peppers, Metro Large Kaiser Rolls, Tomato Catsup, Cucumber (Peeled), Kraft Three Cheese Ranch Dressing. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Raspberries , ADL Vanilla Ice Cream, Watermelon. more...
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gaining 2.8 lb a week
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