Weigh In record (no journal entry) for 26 July 2019
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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967 kcal
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Fat: 81.78g | Prot: 44.34g | Carb: 13.48g.
Breakfast: 아메리카노, 앵커 휘핑크림. Lunch: 소세지, 아메리칸 치즈, 키토빵, 단호박스프. Dinner: 팽이버섯, 청경채, 소갈비살, 앵커 무염버터. more...
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losing 3.1 lb a week
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