Weigh In record (no journal entry) for 26 July 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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3284 kcal
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Fat: 168.76g | Prot: 222.61g | Carb: 235.31g.
Breakfast: Blueberries , Almonds , Brie Cheese . Lunch: Zucchini , Beef, Kale . Dinner: Beef. Snacks/Other: Blueberries , Cheddar Cheese , Beef, Turkey Thigh (Skin Not Eaten), Brie Cheese , Bob's Red Mill Chia Seed, Mangos , Selection Mixed Berries, Danone Oikos 2% Plain Yogurt , Plums , Blueberries , Sugar. more...
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losing 6.2 lb a week
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Lora Jone's weight history
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