Weigh In record (no journal entry) for 26 July 2019
|
308.0 lb
Lost so far: 5.1 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
318 kcal
|
Fat: 10.49g | Prot: 38.05g | Carb: 17.18g.
Breakfast: Kaffee mit Milch, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Kornland Prosports. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jepi69's weight history
|