Weigh In record (no journal entry) for 26 July 2019
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196.2 lb
Lost so far: 24.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1182 kcal
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Fat: 62.13g | Prot: 88.61g | Carb: 62.24g.
Breakfast: Maxima Latte Macchiato Weniger Süß. Dinner: Uludag Gazoz, Putenwurst, Hähnchenflügel Fleisch und Haut (Gerostet), Maxima Latte Macchiato Weniger Süß. more...
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losing 1.8 lb a week
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masadacay's weight history
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