Hawkey4077's Journal, 26 July 2019

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Weigh In record (no journal entry) for 26 July 2019

186.1 lb Lost so far: 3.5 lb. Still to go: 0.9 lb. Diet followed 100%.

Diet Calendar Entries for 26 July 2019:

971 kcal

Fat: 40.55g | Prot: 65.28g | Carb: 78.33g. Breakfast: McDonald's Side Salad. Lunch: Haring, Gebakken Kibbeling. Snacks/Other: Heineken 0,0%, McDonald's Ijshoorn met Softijs. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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Hawkey4077's Journal, 26 July 2019

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