Weigh In record (no journal entry) for 26 July 2019
|
181.9 lb
Lost so far: 67.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
1496 kcal
|
Fat: 66.81g | Prot: 119.89g | Carb: 102.33g.
Breakfast: Steel Power ISO Vegetal, Быстринка Каша Овсяная с Вишней со Сливочным Вкусом. Lunch: Летний День Молоко 3,2%, Помидоры, Ветчина Индейки, Яичница. Dinner: Свинина Тушеная, Картошка Тушеная. Snacks/Other: Steel Power ISO Vegetal, Ветчина Индейки, Батон. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAF2018's weight history
|