Weigh In record (no journal entry) for 26 July 2019
|
192.5 lb
Lost so far: 6.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
632 kcal
|
Fat: 40.55g | Prot: 22.99g | Carb: 51.70g.
Breakfast: Жареное Яйцо без Жира, Салат Овощной с Маслом. Lunch: Приготовленные Грибы (без Жира), Гречка Отварная. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|