Weigh In record (no journal entry) for 26 July 2019
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155.0 lb
Lost so far: 56.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1937 kcal
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Fat: 72.81g | Prot: 30.17g | Carb: 297.52g.
Breakfast: REWE Frei von Frischkäse Laktosefrei, Bauernbrot. Lunch: Ja! Zitronen-Limonade, Pflaumen. Dinner: Alnatura Streichcreme Toskana, Bauernbrot, Brokkoli, Möhrensalat. Snacks/Other: Coca-Cola Coca-Cola, Käsesoße, McDonald's Pommes Frites (Mittel), Volvic Eistee, Dunkin Donuts Maple Frosted, Gelatelli Mango Sorbet. more...
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gaining 12.3 lb a week
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