hioosty's Journal, 05 February 2013

152.3 lb Lost so far: 2.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 48.51g | Prot: 35.55g | Carb: 191.58g.   Breakfast: Pounder Pretzel Snaps. Lunch: General Tso's Chicken, 野菜の春巻（米粉）, 白米. Dinner: リンゴ. Snacks/Other: Pounder Pretzel Snaps. more...

2143 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...