mumarifah's Journal, 26 July 2019

138.9 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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614 kcal

Fat: 27.48g | Prot: 24.47g | Carb: 79.64g.   Lunch: Tempeh (Cooked). Dinner: Banana, Fried Tofu . Snacks/Other: Arnott's Good Time. more...

3024 kcal

Activities & Exercise: Arm Intermediate - 8 minutes, High Intensity Interval Training (HIIT) - 1 hour, Bathing - 1 hour, Desk Work - 8 hours, Motorbike Riding - 2 hours, Sleeping - 5 hours and 52 minutes, Teaching - 6 hours. more...