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13:30開始實施斷食24小時
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152.8 lb
Lost so far: 7.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2207 kcal
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Fat: 199.43g | Prot: 81.28g | Carb: 21.25g.
Lunch: 虱目魚肚, 蒸南瓜, 皇宮菜, 五花肉, 全聯 豬梅花肉. Dinner: UCC 無糖黑咖啡, 茶裏王 日式無糖綠茶, 茶（無糖）, 義美 全脂鮮乳. more...
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steady weight
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eileen 琳's weight history
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