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體脂肪： 35.6
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132.7 lb
Lost so far: 7.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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445 kcal
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Fat: 13.58g | Prot: 24.47g | Carb: 56.71g.
Breakfast: 國農 鮮奶, 水煮蛋, 即溶咖啡（咖啡粉）, 7-11 冰烤地瓜. Dinner: Costco 凱薩雞肉沙拉（不加醬）. more...
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losing 1.5 lb a week
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