Weigh In record (no journal entry) for 25 July 2019
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190.3 lb
Lost so far: 37.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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2265 kcal
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Fat: 98.97g | Prot: 223.01g | Carb: 77.12g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Ovo Frito, Carne de Porco do Lombo (Lombo, Magra), Ovo Frito, Torresmo. Dinner: Carne de Porco do Lombo (Lombo, Magra), Repolho Refogado. Snacks/Other: Garoto Barra Negresco, Lacta Bis (7g), Batatas Fritas Caseiras, Brahma Cerveja. more...
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losing 7.2 lb a week
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ricardo0liveira's weight history
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