Jmplosewt's Journal, 25 July 2019

Gotta and going to start back
227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 July 2019:
2155 kcal Fat: 113.62g | Prot: 120.52g | Carb: 174.75g.   Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Bojangles Dirty Rice, Bojangles Roasted Chicken Bites. Dinner: Blue Bonnet 41% Vegetable Oil Spread, Gluten Free Lasagna with Meat Sauce, GF Delicious Sandwhich Bread 140 cal. Snacks/Other: Blueberries, Fritos Chili Cheese Flavored Corn Chips, Herr's Honey BBQ Potato Chips, Lance salted peanuts (1.125 oz). more...
gaining 0.2 lb a week

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