tetap semangat masih 35 kg lagi 😭
|
187.4 lb
Lost so far: 8.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2019:
|
1117 kcal
|
Fat: 39.89g | Prot: 100.09g | Carb: 91.39g.
Breakfast: Buah Anggur, Yogurt Polos. Lunch: Ikan, Semangka, Mentimun (Kupas), Cabai Panas, Bimoli Minyak Goreng, Tempe. Dinner: Sawi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Polong Tepung. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
el_andryan's weight history
|