Weigh In record (no journal entry) for 25 July 2019
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306.8 lb
Lost so far: 13.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1636 kcal
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Fat: 39.21g | Prot: 115.38g | Carb: 196.79g.
Breakfast: Blueberries, Quaker Instant Oatmeal - Plain. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Al Fresco Spicy Jalapeno Chicken Sausage, Prego Marinara Pasta Sauce, Wegmans Zucchini Noodles. Dinner: Chicken stuffed peppers. Snacks/Other: Bananas , Cheese Pizza, Taquitos with Meat. more...
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losing 5.6 lb a week
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