Weigh In record (no journal entry) for 05 February 2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1261 kcal
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Fat: 34.47g | Prot: 84.97g | Carb: 167.71g.
Breakfast: Light Fat Free Yogurt - Strawberry, Bananas. Lunch: Skinless Chicken Breast, Sweet Whole Kernel Corn, 95% Lean Ground Beef, Mashed Potato (from Fresh), Low-Moisture Part-Skim Shredded Mozzarella, Romaine Salad. Snacks/Other: Dr. Pepper (20 oz). more...
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3210 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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