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madfoxmade
Journal
25 Jul 19
madfoxmade's Journal, 25 July 2019
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My journey is a bumpy road but I will not give up.
174.8 lb
Lost so far:
9.6 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2019:
1123 kcal
Fat: 38.37g | Prot: 57.57g | Carb: 143.24g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Fried Egg.
Lunch:
Butterscotch or Caramel Toppings , Bell Plantation PB2 Powdered Peanut Butter, Cocoa Powder (Unsweetened) , Truvia Baking Blend, Great Value Whole Milk.
Dinner:
Spaghetti with Tomato Sauce and Chicken or Turkey.
Snacks/Other:
Great Value Whole Milk.
more...
449 kcal
Activities & Exercise:
Housework - 2 hours, Samsung Health - 22 hours.
more...
gaining 12.6 lb a week
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