Weigh In record (no journal entry) for 25 July 2019
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1126 kcal
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Fat: 58.12g | Prot: 94.56g | Carb: 58.12g.
Breakfast: Banana muffin, Great Value Half & Half. Lunch: Hellmann's Real Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat), X Factor Steak Quesadilla. Dinner: X Factor Hibachi Steak. Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 9.8 lb a week
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