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videobiker
Journal
25 Jul 19
videobiker's Journal, 25 July 2019
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Weigh In record (no journal entry) for 25 July 2019
178.4 lb
Lost so far:
16.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2019:
1612 kcal
Fat: 84.08g | Prot: 82.36g | Carb: 135.76g.
Breakfast:
Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls.
Lunch:
King Taco Al Pastor Taco.
Dinner:
Radish, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs.
Snacks/Other:
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Dairy Queen Oreo Cookies Blizzard (Small).
more...
622 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
gaining 16.8 lb a week
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