Weigh In record (no journal entry) for 05 February 2013
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226.6 lb
Lost so far: 7.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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2509 kcal
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Fat: 97.78g | Prot: 94.19g | Carb: 273.65g.
Breakfast: Honig, Margarine, Brötchen. Lunch: Hühner Frikassee, Weißer Reis (Gekocht), Creme-Genuss Pfirsich. Dinner: erdinger, Mayonnaise, Pommes Frites (Groß), Coca-Cola, Angus Cross XT. more...
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2796 kcal
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Activities & Exercise:
Swimming (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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