Weigh In record (no journal entry) for 25 July 2019
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155.9 lb
Lost so far: 4.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1216 kcal
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Fat: 68.67g | Prot: 128.31g | Carb: 14.93g.
Breakfast: Santa Clara Nata, Santa Clara Nata, Clight Suco. Lunch: Subway Cebola, Fígado de Galinha. Dinner: Scala Queijo Prato, Tomates, Subway Cebola, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Scala Queijo Prato, Royal Gelatina Zero, Italac Creme de Leite, Clight Suco. more...
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losing 0.2 lb a week
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