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25 Temmuz Perşembe Öğlen Aç Karnına Gidilmedi
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182.8 lb
Lost so far: 50.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1485 kcal
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Fat: 40.25g | Prot: 83.79g | Carb: 199.59g.
Lunch: Yağda Patlayan Az Yağlı Patlamış Mısır, Burger King King Delight Tavuklu Salata. Dinner: Dürüm Döner. Snacks/Other: Kaşarlı Tost, Lera Fresca Limonlu Dondurma. more...
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losing 3.9 lb a week
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