Weigh In record (no journal entry) for 25 July 2019
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190.9 lb
Lost so far: 4.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1336 kcal
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Fat: 66.39g | Prot: 51.83g | Carb: 142.50g.
Breakfast: Mentega, Tahu Goreng, Tumis Buncis, Wortel Dimasak, Telur Dadar. Lunch: Jeruk Keprok (Jeruk Mandarin), Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Nasi Putih, Soto Daging. Snacks/Other: Brownies. more...
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losing 4.6 lb a week
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