Weigh In record (no journal entry) for 25 July 2019
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1613 kcal
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Fat: 63.84g | Prot: 78.53g | Carb: 177.38g.
Breakfast: Zespri Kiwi Gold , Alnatura Apfelessig, Alpha Foods Vegan Protein Vanille Geschmack, Alpha Foods Kollagen, Alnavit Bio Haferflocken, Johannisbeeren, Alnatura Mandel Joghurt, Farmer Macadamia Nüsse. Dinner: Alnatura Crema Con Aceto Balsamico, Alnatura Apfelessig, Alnatura Kokosöl Nativ, Giovanni Rana Pesto Basilikum mit Pinienkernen, Knoblauch, Provamel Soya Alternative zu Quark Mango, Rote Zwiebeln, Zwiebeln, Rote Beete, Kartoffeln, Karotten, Endivien, Chicorée, Eskariol oder Römersalat, Leinsamen. Snacks/Other: Stachelbeeren, Natur Aktiv Bio Flohsamen, Farmer Macadamia Nüsse, Gartenkrone Himbeeren Tiefgefroren, Banane. more...
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losing 7.7 lb a week
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