Enricosabbia's Journal, 05 February 2013

181.2 lb Lost so far: 5.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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727 kcal

Fat: 16.67g | Prot: 72.78g | Carb: 75.86g.   Breakfast: Egg White , Coffee Drink al Latte. Dinner: Lettuce Salad with Assorted Vegetables, Red Hot Chili Peppers , Mushrooms , Paprika , Ground Beef (95% Lean / 5% Fat) , Tomatoes. Snacks/Other: Hard Candies. more...

2089 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...