Weigh In record (no journal entry) for 25 July 2019
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234.8 lb
Lost so far: 1.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2982 kcal
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Fat: 137.66g | Prot: 160.91g | Carb: 264.54g.
Breakfast: Aldi Volles Korn Dunkel, Gurke (Geschält), Edeka Hummus Pikant, REWE Avocado, Tomaten, Möhren. Lunch: K-Classic Hirtenkäse aus Kuhmilch , Gemischter Salat, Zwiebeln, Zitronensaft, Gurke (mit Schale), Olivenöl, Rote Paprika, Tomaten. Dinner: BioBio Räucher Tofu, Maredo Zwiebeln, Olivenöl, BioBio Tomatenmark, Zucchini, Edeka Rucola. Snacks/Other: Lindenhof Gouda, Aldi Bio Veggie-Aufschnitt, Gut & Günstig Quark 40%, Aldi Vollkornbrot (32g), Bürger Vegane Maultaschen. more...
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losing 4.6 lb a week
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