Weigh In record (no journal entry) for 25 July 2019
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159.0 lb
Lost so far: 48.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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744 kcal
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Fat: 27.13g | Prot: 40.32g | Carb: 88.23g.
Breakfast: Гречка с Кефиром. Lunch: Молния Салат с Капустой Витаминный, Теремок Гороховый Суп с Копченостями. Dinner: Простоквашино Творог 2%. Snacks/Other: Щедрые Хлебец Ржаной, Пятерочка Яблоко Сезонное , Пятерочка Яблоко Сезонное. more...
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gaining 7.7 lb a week
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