Weigh In record (no journal entry) for 25 July 2019
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1669 kcal
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Fat: 115.91g | Prot: 102.65g | Carb: 57.82g.
Breakfast: MCT Oil, Ghee Butter, 피코크 생들기름, 닭가슴살, 커클랜드 그릭 요거트. Lunch: Quest Nutrition Protein Chips Ranch Flavor, Jarrow Formulas Extra Virgin Coconut Oil, 말린 치아씨드, 족발, 써니과자점 써니브레드, 피코크 생들기름, 찹쌀떡. Dinner: ZenWise MCT Oil. more...
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gaining 3.1 lb a week
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