Weigh In record (no journal entry) for 24 July 2019
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1261 kcal
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Fat: 79.67g | Prot: 76.82g | Carb: 66.15g.
Breakfast: Banana muffin, Great Value Half & Half. Lunch: American Cheese, Trader Joe's Maryland Crab & Corn Chowder. Dinner: Hellmann's Real Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Skippy Creamy Peanut Butter, American Cheese, Morningstar Farms Veggie Breakfast Sausage Patties. more...
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losing 4.2 lb a week
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