Weigh In record (no journal entry) for 24 July 2019
|
164.7 lb
Lost so far: 19.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
616 kcal
|
Fat: 24.02g | Prot: 7.66g | Carb: 92.76g.
Breakfast: M&M's Minis Chocolate Candies (Tube), Nestle Chocolate Chip Cookie Dough, Menchies Vanilla Snow Frozen Yogurt. Lunch: Whoppers Whoppers. Snacks/Other: Peace Tea Georgia Peach Tea, Frito-Lay Frito Scoops. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatshreddar's weight history
|