tybihan's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

163.1 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

443 kcal

Fat: 1.83g | Prot: 5.99g | Carb: 109.55g. Breakfast: Green Tea, Clementines , Banana. Lunch: Apples . Snacks/Other: Low Fat Rice Cakes. more...

2093 kcal

Activities & Exercise: Driving - 45 minutes, Pilates - 10 minutes, Conditioning exercise (health club) - 39 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

gaining 3.6 lb a week

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tybihan's Journal, 04 February 2013

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