Weigh In record (no journal entry) for 04 February 2013
|
217.8 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
2114 kcal
|
Fat: 67.68g | Prot: 227.26g | Carb: 145.41g.
Breakfast: Banan, Havregrynsgröt med Frukt, Latte Kaffe. Lunch: Myo Fusion Choklad/Jordnöt, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Lövbiff. Dinner: Lövbiff, Köttfärs (90% Mager / 10% Fett, Arla, Gul Paprika. more...
|
|
2925 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1man1mountain's weight history
|