Weigh In record (no journal entry) for 24 July 2019
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292.1 lb
Lost so far: 15.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1785 kcal
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Fat: 95.18g | Prot: 58.82g | Carb: 179.77g.
Lunch: Cream (Half & Half) , McDonald's Egg McMuffin, McDonald's Hash Brown. Dinner: Five Guys Hebrew National Hot Dog. Snacks/Other: Wegmans Watermelon, Pure Heart Seedless Watermelon, Watermelon. more...
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gaining 3.5 lb a week
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