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logochaz
Journal
24 Jul 19
logochaz's Journal, 24 July 2019
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Weigh In record (no journal entry) for 24 July 2019
174.8 lb
Lost so far:
9.3 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2019:
2647 kcal
Fat: 142.84g | Prot: 125.39g | Carb: 219.33g.
Lunch:
Kinder Bueno White, Pommes de Terre Frites (Salées), Blanc de Poulet, Haricots Verts.
Dinner:
McDonald's Double Cheeseburger, McDonald's Croque McDo, McDonald's Cheeseburger, McDonald's CBO.
more...
1932 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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