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Nutrition requirements
A. To maintain current weight
Calories 3084 cal
Carbohydrates (55%) 1696 cal = 424 gm
Proteins (15%) 462 cal = 115 gm
Fats (30%) 925 cal = 102 gm
B. To lose weight by 1 lb. per week
Calories 2584 cal
Carbohydrates (55%) 1421 cal = 355 gm
Proteins (15%) 387 cal = 96 gm
Fats (30%) 775 cal = 86 gm
I'll be damned if I eat more than like 1500 cal a day. My eating cycle is shit.
Diet Calendar Entries for 24 July 2010:
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1829 kcal
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Fat: 80.55g | Prot: 102.08g | Carb: 179.05g.
Breakfast: 1% milk, stuffed pepper, egg. Lunch: cantaloupe, watermelon. Dinner: macaroni and cheese, carrot, hamburger patty. Snacks/Other: gnc amplified creatine, GNC protein shake. more...
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2439 kcal
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Activities & Exercise:
Jumping rope - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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