Weigh In record (no journal entry) for 24 July 2019
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175.9 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1389 kcal
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Fat: 46.23g | Prot: 106.58g | Carb: 115.45g.
Breakfast: Nektarin, Ev Yapımı Yoğurt, Dut Kurusu, Yayla Chia Tohumu, Granolife Fit Granola. Lunch: Sek Proteinli Yoğurt, Wasa Delikatess, Hindi Göğsü Eti. Dinner: Wasa Delikatess, Ekmecik Çok Tahıllı Ekmek, Dardanel Ton Ton Balık. Snacks/Other: Kırmızı Şarap, Peyman Dut Kurusu, Badem, Peyman Kuru Erik, Tadım Karışık Kuruyemiş Klasik. more...
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2343 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 95.7 lb a week
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