Weigh In record (no journal entry) for 24 July 2019
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140.0 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1621 kcal
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Fat: 131.56g | Prot: 82.03g | Carb: 24.64g.
Breakfast: ElPozo Bacon Sabor Original, Alesto Nueces Pacanas, Almond Breeze Leche de Almendras Zero, Café Espresso, NaturGreen Aceite de Coco Virgen, Huevo. Lunch: Royal Gelatina 0%, Hacendado Salsa Roquefort, Rústico Solomillo de Cerdo, Valle de San Juan Queso de Oveja Añejo Fuerte, Alesto Nueces Pacanas, Eroski Aguacate, Tomates Cherry. Dinner: Santiveri Stevia Liquida, Canela, Hacendado Nata para Montar, Vahiné Aroma de Vainilla, Almond Breeze Leche de Almendras Zero. Snacks/Other: Royal Gelatina 0%, Danone Oikos Griego Yogur Natural, Snack Day Torreznos de Cerdo. more...
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losing 9.3 lb a week
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