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Na t weekend maar 0,2 kg “aangekomen” nu weer op de 65,5
Begin ik dan eindelijk die balans te vinden? 😏
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144.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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225 kcal
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Fat: 0.32g | Prot: 24.63g | Carb: 33.51g.
Breakfast: Banaan, Melkan Magere Franse Kwark. more...
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steady weight
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