Weigh In record (no journal entry) for 24 July 2019
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181.9 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2937 kcal
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Fat: 134.29g | Prot: 111.61g | Carb: 320.05g.
Breakfast: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Lunch: Gekochtes Ei, Aldi Gourmet Salami, REWE Bäcker Brötchen, Nutella Nutella, Schinken (Extra mager), Kaffee ☕️ - ohne. Dinner: Hamburger. Snacks/Other: Zucker, Espresso, Coca-Cola Coca-Cola, Duplo Duplo. more...
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2044 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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