Weigh In record (no journal entry) for 24 July 2019
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1722 kcal
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Fat: 40.12g | Prot: 89.81g | Carb: 246.96g.
Breakfast: Blues Bevanda alle Mandorle, Uovo all'occhio di Bue, Banana, Ki Fiocchi di Riso, Rio Mare Tonno al Naturale, Conad Cornflakes Classici. Lunch: Roast Beef, Barilla Pasta. more...
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losing 6.2 lb a week
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